Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:36 | -5.6% | 0th | 4:55 |
| Run 2 | 3:55 | 3:50 | +2.0% | 1th | 5:12 |
| Run 3 | 4:04 | 3:57 | +2.8% | 1th | 5:27 |
| Run 4 | 4:00 | 3:56 | +1.3% | 1th | 5:33 |
| Run 5 | 4:10 | 3:57 | +5.5% | 1th | 5:42 |
| Run 6 | 4:10 | 3:56 | +5.8% | 2th | 5:41 |
| Run 7 | 4:17 | 3:56 | +8.5% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.1% | 8th | 4:31 |
| Sled Push | strength | 1:24 | 1:05 | +28.5% | 34th | 1:29 |
| Sled Pull | strength | 2:54 | 2:47 | +3.6% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 2:34 | 2:21 | +8.8% | 1th | 4:14 |
| Row | aerobic | 4:38 | 4:21 | +6.4% | 9th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.9% | 3th | 1:55 |
| Sandbag Lunges | strength | 2:32 | 2:23 | +6.0% | 1th | 3:48 |
| Wall Balls | strength | 3:23 | 3:00 | +12.2% | 2th | 4:23 |
| Total Running | running | 28:00 | 27:32 | +1.7% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength