Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: -35.5%
Race avg drop: -6.7%
Trend per run: -9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:46 | +3.3% | 100th | 5:02 |
| Run 2 | 7:21 | 5:17 | +39.0% | 100th | 3:56 |
| Run 3 | 8:59 | 5:39 | +58.9% | 100th | 4:00 |
| Run 4 | 4:22 | 5:18 | -17.6% | 83th | 3:53 |
| Run 5 | 5:25 | 5:33 | -2.7% | 100th | 4:02 |
| Run 6 | 4:35 | 6:44 | -32.0% | 62th | 4:24 |
| Run 7 | 4:40 | 5:29 | -15.0% | 89th | 4:06 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 6:00 | -15.7% | 79th | 4:38 |
| Sled Push | strength | 3:39 | 3:17 | +10.6% | 100th | 2:05 |
| Sled Pull | strength | 7:27 | 7:42 | -3.4% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:35 | 6:59 | +8.4% | 100th | 3:52 |
| Row | aerobic | 4:56 | 5:37 | -12.2% | 85th | 4:29 |
| Farmers Carry | strength | 1:52 | 2:38 | -29.5% | 71th | 1:43 |
| Sandbag Lunges | strength | 6:14 | 7:25 | -16.1% | 93th | 4:07 |
| Wall Balls | strength | 10:07 | 10:39 | -5.1% | 96th | 5:39 |
| Total Running | running | 42:22 | 40:52 | +3.7% | 100th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength