Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:58 | +9.3% | 80th | 4:55 |
| Run 2 | 5:33 | 5:15 | +5.5% | 73th | 5:12 |
| Run 3 | 5:33 | 5:30 | +0.7% | 59th | 5:27 |
| Run 4 | 5:52 | 5:37 | +4.3% | 68th | 5:33 |
| Run 5 | 5:56 | 5:46 | +2.7% | 64th | 5:42 |
| Run 6 | 5:49 | 5:45 | +1.0% | 60th | 5:41 |
| Run 7 | 5:47 | 5:46 | +0.1% | 59th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.1% | 64th | 4:31 |
| Sled Push | strength | 1:27 | 1:30 | -4.3% | 44th | 1:29 |
| Sled Pull | strength | 3:37 | 4:11 | -13.8% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 5:32 | 4:18 | +28.5% | 91th | 4:14 |
| Row | aerobic | 4:56 | 5:05 | -3.2% | 38th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.9% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:52 | -16.9% | 19th | 3:48 |
| Wall Balls | strength | 4:18 | 4:27 | -3.4% | 52th | 4:23 |
| Total Running | running | 39:56 | 38:45 | +3.0% | 65th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength