Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:58 | -1.4% | 49th | 4:55 |
| Run 2 | 5:28 | 5:15 | +3.9% | 69th | 5:12 |
| Run 3 | 5:36 | 5:30 | +1.6% | 62th | 5:27 |
| Run 4 | 5:50 | 5:37 | +3.7% | 67th | 5:33 |
| Run 5 | 5:23 | 5:46 | -6.8% | 38th | 5:42 |
| Run 6 | 5:29 | 5:45 | -4.8% | 44th | 5:41 |
| Run 7 | 5:37 | 5:46 | -2.8% | 51th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.0% | 29th | 4:31 |
| Sled Push | strength | 1:14 | 1:30 | -18.6% | 8th | 1:29 |
| Sled Pull | strength | 3:29 | 4:11 | -16.9% | 14th | 4:08 |
| Burpee Broad Jump | aerobic | 5:08 | 4:18 | +19.2% | 85th | 4:14 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 40th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:52 | -0.1% | 58th | 3:48 |
| Wall Balls | strength | 3:43 | 4:27 | -16.5% | 12th | 4:23 |
| Total Running | running | 38:17 | 38:45 | -1.2% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength