Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:58 | -5.1% | 38th | 4:55 |
| Run 2 | 5:02 | 5:15 | -4.4% | 41th | 5:12 |
| Run 3 | 5:09 | 5:30 | -6.6% | 37th | 5:27 |
| Run 4 | 5:15 | 5:37 | -6.7% | 37th | 5:33 |
| Run 5 | 5:19 | 5:46 | -8.0% | 34th | 5:42 |
| Run 6 | 5:17 | 5:45 | -8.3% | 34th | 5:41 |
| Run 7 | 5:23 | 5:46 | -6.8% | 39th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:33 | +11.3% | 98th | 4:31 |
| Sled Push | strength | 1:49 | 1:30 | +19.9% | 94th | 1:29 |
| Sled Pull | strength | 4:46 | 4:11 | +13.6% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 4:18 | +10.6% | 75th | 4:14 |
| Row | aerobic | 5:20 | 5:05 | +4.6% | 79th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.0% | 91th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 3:52 | +17.6% | 85th | 3:48 |
| Wall Balls | strength | 5:43 | 4:27 | +28.4% | 95th | 4:23 |
| Total Running | running | 36:08 | 38:45 | -6.8% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength