Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:58 | -5.8% | 36th | 4:55 |
| Run 2 | 5:10 | 5:15 | -1.9% | 50th | 5:12 |
| Run 3 | 5:39 | 5:30 | +2.4% | 64th | 5:27 |
| Run 4 | 5:41 | 5:37 | +1.0% | 59th | 5:33 |
| Run 5 | 5:40 | 5:46 | -1.9% | 53th | 5:42 |
| Run 6 | 5:46 | 5:45 | +0.1% | 58th | 5:41 |
| Run 7 | 5:53 | 5:46 | +1.8% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.5% | 47th | 4:31 |
| Sled Push | strength | 1:52 | 1:30 | +23.2% | 96th | 1:29 |
| Sled Pull | strength | 4:41 | 4:11 | +11.6% | 81th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 4:18 | -12.2% | 34th | 4:14 |
| Row | aerobic | 5:07 | 5:05 | +0.3% | 59th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.1% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:52 | +2.0% | 63th | 3:48 |
| Wall Balls | strength | 5:28 | 4:27 | +22.8% | 92th | 4:23 |
| Total Running | running | 38:30 | 38:46 | -0.7% | 55th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength