Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:58 | +6.2% | 73th | 4:55 |
| Run 2 | 5:40 | 5:15 | +7.6% | 78th | 5:12 |
| Run 3 | 6:36 | 5:30 | +19.6% | 93th | 5:27 |
| Run 4 | 6:07 | 5:37 | +8.7% | 78th | 5:33 |
| Run 5 | 6:08 | 5:46 | +6.1% | 73th | 5:42 |
| Run 6 | 5:33 | 5:45 | -3.7% | 48th | 5:41 |
| Run 7 | 5:45 | 5:46 | -0.5% | 57th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 32th | 4:31 |
| Sled Push | strength | 1:39 | 1:30 | +8.9% | 80th | 1:29 |
| Sled Pull | strength | 4:44 | 4:11 | +12.8% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 4:18 | -18.4% | 23th | 4:14 |
| Row | aerobic | 4:55 | 5:05 | -3.6% | 35th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.8% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:52 | -5.7% | 45th | 3:48 |
| Wall Balls | strength | 4:20 | 4:27 | -2.7% | 54th | 4:23 |
| Total Running | running | 41:06 | 38:46 | +6.0% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength