Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melanie Milner
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:58 | -4.8% | 39th | 4:55 |
| Run 2 | 5:03 | 5:15 | -4.1% | 42th | 5:12 |
| Run 3 | 5:15 | 5:30 | -4.8% | 43th | 5:27 |
| Run 4 | 5:16 | 5:37 | -6.4% | 38th | 5:33 |
| Run 5 | 5:18 | 5:46 | -8.3% | 33th | 5:42 |
| Run 6 | 5:26 | 5:45 | -5.7% | 41th | 5:41 |
| Run 7 | 5:17 | 5:46 | -8.6% | 33th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.5% | 86th | 4:31 |
| Sled Push | strength | 1:28 | 1:30 | -3.2% | 48th | 1:29 |
| Sled Pull | strength | 4:17 | 4:11 | +2.1% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 4:45 | 4:18 | +10.2% | 74th | 4:14 |
| Row | aerobic | 5:30 | 5:05 | +7.8% | 89th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 3:52 | +6.3% | 71th | 3:48 |
| Wall Balls | strength | 5:01 | 4:27 | +12.7% | 82th | 4:23 |
| Total Running | running | 36:19 | 38:46 | -6.4% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength