Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.8% | 22th | 5:02 |
| Run 2 | 3:34 | 3:22 | +5.8% | 25th | 3:56 |
| Run 3 | 3:18 | 3:18 | -0.2% | 9th | 4:00 |
| Run 4 | 3:22 | 3:18 | +2.0% | 12th | 3:53 |
| Run 5 | 3:22 | 3:23 | -0.8% | 11th | 4:02 |
| Run 6 | 4:07 | 3:25 | +20.1% | 47th | 4:24 |
| Run 7 | 3:37 | 3:31 | +2.7% | 23th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 20th | 4:38 |
| Sled Push | strength | 1:20 | 1:35 | -15.8% | 8th | 2:05 |
| Sled Pull | strength | 3:01 | 2:35 | +16.6% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 2:33 | +20.0% | 27th | 3:52 |
| Row | aerobic | 4:12 | 4:00 | +4.6% | 25th | 4:29 |
| Farmers Carry | strength | 1:18 | 1:19 | -2.0% | 8th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 2:44 | +13.3% | 23th | 4:07 |
| Wall Balls | strength | 4:30 | 3:33 | +26.6% | 35th | 5:39 |
| Total Running | running | 25:48 | 25:07 | +2.7% | 15th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength