Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:03 | -2.1% | 6th | 4:55 |
| Run 2 | 4:21 | 4:18 | +1.0% | 9th | 5:12 |
| Run 3 | 4:41 | 4:28 | +4.8% | 13th | 5:27 |
| Run 4 | 4:36 | 4:30 | +2.2% | 9th | 5:33 |
| Run 5 | 4:49 | 4:33 | +5.8% | 13th | 5:42 |
| Run 6 | 4:42 | 4:32 | +3.6% | 10th | 5:41 |
| Run 7 | 4:45 | 4:33 | +4.4% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.3% | 2th | 4:31 |
| Sled Push | strength | 1:46 | 1:13 | +43.6% | 91th | 1:29 |
| Sled Pull | strength | 3:18 | 3:15 | +1.3% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 2:41 | 3:00 | -10.6% | 1th | 4:14 |
| Row | aerobic | 4:45 | 4:35 | +3.3% | 17th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.5% | 16th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 2:52 | +3.1% | 9th | 3:48 |
| Wall Balls | strength | 3:36 | 3:29 | +3.2% | 7th | 4:23 |
| Total Running | running | 31:52 | 31:14 | +2.0% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength