Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:58 | +8.2% | 78th | 4:55 |
| Run 2 | 5:18 | 5:16 | +0.6% | 59th | 5:12 |
| Run 3 | 5:34 | 5:31 | +0.9% | 60th | 5:27 |
| Run 4 | 5:45 | 5:37 | +2.1% | 63th | 5:33 |
| Run 5 | 5:39 | 5:46 | -2.3% | 52th | 5:42 |
| Run 6 | 5:41 | 5:45 | -1.4% | 54th | 5:41 |
| Run 7 | 6:16 | 5:46 | +8.4% | 77th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:33 | -8.1% | 8th | 4:31 |
| Sled Push | strength | 1:29 | 1:30 | -2.2% | 52th | 1:29 |
| Sled Pull | strength | 3:47 | 4:11 | -9.9% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 5:33 | 4:18 | +28.7% | 91th | 4:14 |
| Row | aerobic | 4:56 | 5:06 | -3.3% | 38th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.9% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:52 | +3.7% | 66th | 3:48 |
| Wall Balls | strength | 4:27 | 4:27 | -0.1% | 62th | 4:23 |
| Total Running | running | 39:36 | 38:47 | +2.1% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength