Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:58 | -6.2% | 35th | 4:55 |
| Run 2 | 5:00 | 5:16 | -5.1% | 39th | 5:12 |
| Run 3 | 5:10 | 5:31 | -6.4% | 38th | 5:27 |
| Run 4 | 5:22 | 5:37 | -4.7% | 45th | 5:33 |
| Run 5 | 5:36 | 5:46 | -3.1% | 50th | 5:42 |
| Run 6 | 5:50 | 5:45 | +1.2% | 61th | 5:41 |
| Run 7 | 5:14 | 5:46 | -9.5% | 31th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.4% | 66th | 4:31 |
| Sled Push | strength | 1:55 | 1:30 | +26.4% | 98th | 1:29 |
| Sled Pull | strength | 5:04 | 4:11 | +20.7% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 5:05 | 4:18 | +17.9% | 84th | 4:14 |
| Row | aerobic | 5:39 | 5:06 | +10.8% | 95th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.3% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:31 | 3:52 | +16.6% | 85th | 3:48 |
| Wall Balls | strength | 4:11 | 4:27 | -6.1% | 43th | 4:23 |
| Total Running | running | 36:52 | 38:47 | -5.0% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength