Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.2% | 70th | 4:55 |
| Run 2 | 5:23 | 5:16 | +2.2% | 64th | 5:12 |
| Run 3 | 5:45 | 5:31 | +4.2% | 69th | 5:27 |
| Run 4 | 5:43 | 5:37 | +1.5% | 61th | 5:33 |
| Run 5 | 5:53 | 5:46 | +1.7% | 62th | 5:42 |
| Run 6 | 5:41 | 5:45 | -1.4% | 54th | 5:41 |
| Run 7 | 5:32 | 5:47 | -4.3% | 47th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.7% | 94th | 4:31 |
| Sled Push | strength | 1:45 | 1:30 | +15.4% | 90th | 1:29 |
| Sled Pull | strength | 4:44 | 4:11 | +12.7% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 4:18 | +0.0% | 58th | 4:14 |
| Row | aerobic | 5:20 | 5:06 | +4.5% | 79th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.7% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:52 | -0.2% | 58th | 3:48 |
| Wall Balls | strength | 3:39 | 4:27 | -18.1% | 10th | 4:23 |
| Total Running | running | 39:11 | 38:48 | +1.0% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength