Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:58 | +4.8% | 69th | 4:55 |
| Run 2 | 5:10 | 5:16 | -2.0% | 50th | 5:12 |
| Run 3 | 5:15 | 5:31 | -4.9% | 43th | 5:27 |
| Run 4 | 5:19 | 5:38 | -5.6% | 42th | 5:33 |
| Run 5 | 5:41 | 5:47 | -1.8% | 54th | 5:42 |
| Run 6 | 5:29 | 5:46 | -4.9% | 44th | 5:41 |
| Run 7 | 5:27 | 5:47 | -5.8% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.1% | 71th | 4:31 |
| Sled Push | strength | 1:37 | 1:31 | +6.6% | 76th | 1:29 |
| Sled Pull | strength | 4:30 | 4:12 | +7.1% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 4:33 | 4:19 | +5.4% | 67th | 4:14 |
| Row | aerobic | 5:39 | 5:06 | +10.7% | 95th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 3:52 | +22.5% | 90th | 3:48 |
| Wall Balls | strength | 4:42 | 4:27 | +5.4% | 73th | 4:23 |
| Total Running | running | 37:34 | 38:49 | -3.2% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength