Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.8% | 66th | 4:55 |
| Run 2 | 5:25 | 5:16 | +2.8% | 66th | 5:12 |
| Run 3 | 5:40 | 5:31 | +2.6% | 66th | 5:27 |
| Run 4 | 5:58 | 5:38 | +5.9% | 73th | 5:33 |
| Run 5 | 6:06 | 5:47 | +5.4% | 72th | 5:42 |
| Run 6 | 6:06 | 5:46 | +5.7% | 73th | 5:41 |
| Run 7 | 5:54 | 5:47 | +1.9% | 64th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.8% | 87th | 4:31 |
| Sled Push | strength | 1:38 | 1:31 | +7.6% | 78th | 1:29 |
| Sled Pull | strength | 3:42 | 4:12 | -11.9% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 4:19 | -14.3% | 30th | 4:14 |
| Row | aerobic | 4:59 | 5:06 | -2.3% | 44th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.2% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 3:52 | +7.9% | 74th | 3:48 |
| Wall Balls | strength | 4:20 | 4:27 | -2.8% | 54th | 4:23 |
| Total Running | running | 40:19 | 38:49 | +3.8% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength