Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +13.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 4:58 | +20.5% | 96th | 4:55 |
| Run 2 | 5:51 | 5:16 | +10.9% | 85th | 5:12 |
| Run 3 | 5:56 | 5:31 | +7.4% | 77th | 5:27 |
| Run 4 | 5:58 | 5:38 | +5.9% | 73th | 5:33 |
| Run 5 | 5:56 | 5:47 | +2.5% | 64th | 5:42 |
| Run 6 | 5:48 | 5:46 | +0.5% | 60th | 5:41 |
| Run 7 | 5:57 | 5:47 | +2.8% | 66th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 80th | 4:31 |
| Sled Push | strength | 1:37 | 1:31 | +6.5% | 76th | 1:29 |
| Sled Pull | strength | 3:34 | 4:12 | -15.1% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 4:19 | -12.1% | 35th | 4:14 |
| Row | aerobic | 5:17 | 5:06 | +3.5% | 76th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.0% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:52 | -16.6% | 20th | 3:48 |
| Wall Balls | strength | 4:15 | 4:27 | -4.7% | 48th | 4:23 |
| Total Running | running | 41:26 | 38:50 | +6.7% | 74th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength