Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:58 | -3.3% | 44th | 4:55 |
| Run 2 | 5:00 | 5:16 | -5.2% | 39th | 5:12 |
| Run 3 | 5:06 | 5:31 | -7.7% | 33th | 5:27 |
| Run 4 | 5:16 | 5:38 | -6.6% | 38th | 5:33 |
| Run 5 | 5:14 | 5:47 | -9.6% | 30th | 5:42 |
| Run 6 | 5:24 | 5:46 | -6.4% | 39th | 5:41 |
| Run 7 | 5:22 | 5:47 | -7.3% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.8% | 87th | 4:31 |
| Sled Push | strength | 1:43 | 1:31 | +13.1% | 87th | 1:29 |
| Sled Pull | strength | 5:30 | 4:12 | +30.8% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 4:48 | 4:19 | +11.1% | 76th | 4:14 |
| Row | aerobic | 5:34 | 5:06 | +9.1% | 92th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.9% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:24 | 3:52 | +13.4% | 81th | 3:48 |
| Wall Balls | strength | 4:58 | 4:27 | +11.3% | 81th | 4:23 |
| Total Running | running | 36:11 | 38:50 | -6.8% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength