Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.3% | 54th | 4:55 |
| Run 2 | 5:17 | 5:16 | +0.2% | 58th | 5:12 |
| Run 3 | 5:15 | 5:31 | -5.0% | 43th | 5:27 |
| Run 4 | 5:19 | 5:38 | -5.7% | 42th | 5:33 |
| Run 5 | 5:25 | 5:47 | -6.4% | 40th | 5:42 |
| Run 6 | 5:31 | 5:46 | -4.4% | 46th | 5:41 |
| Run 7 | 5:22 | 5:47 | -7.3% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.8% | 87th | 4:31 |
| Sled Push | strength | 1:30 | 1:31 | -1.2% | 55th | 1:29 |
| Sled Pull | strength | 4:25 | 4:12 | +5.1% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 4:19 | -12.9% | 33th | 4:14 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 69th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.0% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 3:52 | +9.5% | 77th | 3:48 |
| Wall Balls | strength | 5:17 | 4:27 | +18.4% | 89th | 4:23 |
| Total Running | running | 37:07 | 38:50 | -4.4% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength