Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1320
Total Time
1:27:07
Overall Percentile
57.9
Lower is faster
Athlete
Elly Millhouse

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:58 +6.4% 74th 4:55
Run 2 5:27 5:16 +3.3% 68th 5:12
Run 3 5:47 5:31 +4.7% 71th 5:27
Run 4 5:48 5:38 +2.9% 65th 5:33
Run 5 5:39 5:47 -2.4% 52th 5:42
Run 6 5:40 5:46 -1.8% 53th 5:41
Run 7 5:44 5:47 -1.0% 56th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:33 -1.6% 47th 4:31
Sled Push strength 1:48 1:31 +18.6% 93th 1:29
Sled Pull strength 3:56 4:12 -6.4% 41th 4:08
Burpee Broad Jump aerobic 4:27 4:19 +3.0% 63th 4:14
Row aerobic 5:14 5:06 +2.5% 71th 5:04
Farmers Carry strength 1:48 1:56 -7.4% 34th 1:55
Sandbag Lunges strength 3:42 3:52 -4.6% 48th 3:48
Wall Balls strength 4:11 4:27 -6.2% 43th 4:23
Total Running running 39:23 38:50 +1.4% 61th 38:20

How to Read This Analysis