Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:59 | +1.0% | 58th | 4:55 |
| Run 2 | 5:14 | 5:16 | -0.8% | 54th | 5:12 |
| Run 3 | 5:41 | 5:31 | +2.8% | 66th | 5:27 |
| Run 4 | 5:44 | 5:38 | +1.7% | 62th | 5:33 |
| Run 5 | 5:50 | 5:47 | +0.7% | 61th | 5:42 |
| Run 6 | 6:02 | 5:46 | +4.5% | 70th | 5:41 |
| Run 7 | 5:50 | 5:47 | +0.7% | 61th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.4% | 34th | 4:31 |
| Sled Push | strength | 1:36 | 1:31 | +5.4% | 73th | 1:29 |
| Sled Pull | strength | 3:54 | 4:12 | -7.3% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 4:19 | +7.5% | 71th | 4:14 |
| Row | aerobic | 5:04 | 5:06 | -0.8% | 54th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.3% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.2% | 70th | 3:48 |
| Wall Balls | strength | 4:49 | 4:27 | +7.9% | 77th | 4:23 |
| Total Running | running | 39:23 | 38:51 | +1.4% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength