Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:59 | -7.4% | 32th | 4:55 |
| Run 2 | 5:06 | 5:16 | -3.3% | 46th | 5:12 |
| Run 3 | 5:35 | 5:31 | +1.0% | 61th | 5:27 |
| Run 4 | 5:57 | 5:38 | +5.5% | 72th | 5:33 |
| Run 5 | 5:56 | 5:47 | +2.4% | 64th | 5:42 |
| Run 6 | 5:33 | 5:46 | -3.9% | 48th | 5:41 |
| Run 7 | 5:57 | 5:47 | +2.7% | 66th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.0% | 84th | 4:31 |
| Sled Push | strength | 1:37 | 1:31 | +6.4% | 76th | 1:29 |
| Sled Pull | strength | 4:49 | 4:12 | +14.5% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 4:19 | +1.7% | 61th | 4:14 |
| Row | aerobic | 5:24 | 5:06 | +5.8% | 84th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.2% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:28 | 3:52 | +15.0% | 83th | 3:48 |
| Wall Balls | strength | 4:03 | 4:27 | -9.3% | 34th | 4:23 |
| Total Running | running | 38:41 | 38:51 | -0.5% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength