Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:59 | -9.7% | 26th | 4:55 |
| Run 2 | 5:04 | 5:16 | -4.0% | 44th | 5:12 |
| Run 3 | 5:12 | 5:31 | -5.9% | 40th | 5:27 |
| Run 4 | 5:27 | 5:38 | -3.4% | 48th | 5:33 |
| Run 5 | 5:31 | 5:47 | -4.8% | 46th | 5:42 |
| Run 6 | 5:36 | 5:46 | -3.0% | 50th | 5:41 |
| Run 7 | 5:44 | 5:47 | -1.1% | 56th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.7% | 94th | 4:31 |
| Sled Push | strength | 1:34 | 1:31 | +3.1% | 68th | 1:29 |
| Sled Pull | strength | 5:05 | 4:12 | +20.8% | 92th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 4:19 | +7.1% | 70th | 4:14 |
| Row | aerobic | 5:22 | 5:06 | +5.1% | 82th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.4% | 85th | 1:55 |
| Sandbag Lunges | strength | 4:44 | 3:52 | +21.9% | 90th | 3:48 |
| Wall Balls | strength | 4:43 | 4:27 | +5.7% | 73th | 4:23 |
| Total Running | running | 37:04 | 38:51 | -4.6% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength