Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +13.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:59 | -6.7% | 34th | 4:55 |
| Run 2 | 5:24 | 5:16 | +2.3% | 65th | 5:12 |
| Run 3 | 5:42 | 5:31 | +3.1% | 67th | 5:27 |
| Run 4 | 6:02 | 5:38 | +6.9% | 75th | 5:33 |
| Run 5 | 6:24 | 5:47 | +10.5% | 81th | 5:42 |
| Run 6 | 6:13 | 5:46 | +7.6% | 77th | 5:41 |
| Run 7 | 6:32 | 5:47 | +12.7% | 84th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:33 | -9.3% | 5th | 4:31 |
| Sled Push | strength | 1:17 | 1:31 | -15.5% | 14th | 1:29 |
| Sled Pull | strength | 3:50 | 4:12 | -8.9% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 4:57 | 4:19 | +14.4% | 80th | 4:14 |
| Row | aerobic | 4:49 | 5:06 | -5.7% | 24th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.5% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:53 | -8.2% | 39th | 3:48 |
| Wall Balls | strength | 3:44 | 4:27 | -16.4% | 14th | 4:23 |
| Total Running | running | 40:56 | 38:52 | +5.3% | 71th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength