Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:59 | +9.3% | 81th | 4:55 |
| Run 2 | 5:20 | 5:16 | +1.0% | 61th | 5:12 |
| Run 3 | 5:20 | 5:31 | -3.6% | 47th | 5:27 |
| Run 4 | 5:20 | 5:38 | -5.5% | 43th | 5:33 |
| Run 5 | 5:31 | 5:47 | -4.8% | 46th | 5:42 |
| Run 6 | 5:24 | 5:46 | -6.5% | 39th | 5:41 |
| Run 7 | 5:26 | 5:47 | -6.3% | 42th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.0% | 84th | 4:31 |
| Sled Push | strength | 1:22 | 1:31 | -10.1% | 28th | 1:29 |
| Sled Pull | strength | 4:14 | 4:12 | +0.6% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 5:23 | 4:19 | +24.4% | 89th | 4:14 |
| Row | aerobic | 5:05 | 5:06 | -0.5% | 55th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.9% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:53 | -5.6% | 46th | 3:48 |
| Wall Balls | strength | 5:14 | 4:27 | +17.2% | 88th | 4:23 |
| Total Running | running | 37:48 | 38:52 | -2.8% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength