Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jay Baker
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:03 | -5.9% | 3th | 4:55 |
| Run 2 | 4:03 | 4:18 | -6.0% | 3th | 5:12 |
| Run 3 | 4:19 | 4:28 | -3.5% | 3th | 5:27 |
| Run 4 | 4:18 | 4:30 | -4.5% | 3th | 5:33 |
| Run 5 | 4:28 | 4:33 | -2.0% | 4th | 5:42 |
| Run 6 | 4:29 | 4:32 | -1.3% | 5th | 5:41 |
| Run 7 | 4:26 | 4:33 | -2.6% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.9% | 13th | 4:31 |
| Sled Push | strength | 1:25 | 1:13 | +15.1% | 37th | 1:29 |
| Sled Pull | strength | 3:55 | 3:15 | +20.1% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:00 | +12.6% | 17th | 4:14 |
| Row | aerobic | 4:50 | 4:36 | +5.1% | 25th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.5% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 2:52 | +23.3% | 38th | 3:48 |
| Wall Balls | strength | 4:20 | 3:29 | +24.2% | 54th | 4:23 |
| Total Running | running | 29:52 | 31:15 | -4.4% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength