Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:59 | +3.3% | 65th | 4:55 |
| Run 2 | 5:09 | 5:16 | -2.4% | 49th | 5:12 |
| Run 3 | 5:21 | 5:31 | -3.3% | 48th | 5:27 |
| Run 4 | 5:23 | 5:38 | -4.6% | 46th | 5:33 |
| Run 5 | 5:31 | 5:47 | -4.8% | 46th | 5:42 |
| Run 6 | 5:34 | 5:46 | -3.7% | 48th | 5:41 |
| Run 7 | 5:42 | 5:47 | -1.7% | 55th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.2% | 50th | 4:31 |
| Sled Push | strength | 1:14 | 1:31 | -18.8% | 8th | 1:29 |
| Sled Pull | strength | 4:09 | 4:12 | -1.4% | 55th | 4:08 |
| Burpee Broad Jump | aerobic | 5:25 | 4:19 | +25.1% | 89th | 4:14 |
| Row | aerobic | 4:59 | 5:06 | -2.4% | 44th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.3% | 85th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 3:53 | +6.0% | 71th | 3:48 |
| Wall Balls | strength | 5:08 | 4:27 | +14.9% | 86th | 4:23 |
| Total Running | running | 37:49 | 38:52 | -2.7% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength