Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:59 | +5.3% | 71th | 4:55 |
| Run 2 | 5:15 | 5:16 | -0.6% | 56th | 5:12 |
| Run 3 | 5:26 | 5:31 | -1.8% | 53th | 5:27 |
| Run 4 | 5:37 | 5:38 | -0.5% | 56th | 5:33 |
| Run 5 | 5:55 | 5:47 | +2.1% | 64th | 5:42 |
| Run 6 | 5:28 | 5:46 | -5.4% | 43th | 5:41 |
| Run 7 | 5:20 | 5:47 | -8.0% | 36th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.4% | 89th | 4:31 |
| Sled Push | strength | 1:22 | 1:31 | -10.1% | 28th | 1:29 |
| Sled Pull | strength | 4:35 | 4:12 | +8.9% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:40 | 4:19 | +7.8% | 71th | 4:14 |
| Row | aerobic | 5:22 | 5:06 | +5.1% | 82th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.6% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:53 | -9.9% | 35th | 3:48 |
| Wall Balls | strength | 4:54 | 4:28 | +9.7% | 79th | 4:23 |
| Total Running | running | 38:16 | 38:53 | -1.6% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength