Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.6% | 57th | 4:55 |
| Run 2 | 5:13 | 5:16 | -1.2% | 53th | 5:12 |
| Run 3 | 5:35 | 5:31 | +0.9% | 61th | 5:27 |
| Run 4 | 5:53 | 5:38 | +4.2% | 69th | 5:33 |
| Run 5 | 5:56 | 5:47 | +2.4% | 64th | 5:42 |
| Run 6 | 5:44 | 5:46 | -0.8% | 56th | 5:41 |
| Run 7 | 5:46 | 5:47 | -0.5% | 58th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.9% | 52th | 4:31 |
| Sled Push | strength | 1:28 | 1:31 | -3.5% | 48th | 1:29 |
| Sled Pull | strength | 3:53 | 4:12 | -7.8% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 5:10 | 4:19 | +19.3% | 85th | 4:14 |
| Row | aerobic | 4:56 | 5:06 | -3.4% | 38th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.6% | 67th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 3:53 | +8.9% | 76th | 3:48 |
| Wall Balls | strength | 4:10 | 4:28 | -6.7% | 42th | 4:23 |
| Total Running | running | 39:08 | 38:53 | +0.6% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength