Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:59 | -6.2% | 36th | 4:55 |
| Run 2 | 5:16 | 5:17 | -0.4% | 57th | 5:12 |
| Run 3 | 5:35 | 5:32 | +0.8% | 61th | 5:27 |
| Run 4 | 5:32 | 5:39 | -2.1% | 53th | 5:33 |
| Run 5 | 5:39 | 5:48 | -2.7% | 52th | 5:42 |
| Run 6 | 5:32 | 5:47 | -4.4% | 47th | 5:41 |
| Run 7 | 5:19 | 5:48 | -8.4% | 35th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 66th | 4:31 |
| Sled Push | strength | 1:36 | 1:31 | +5.1% | 73th | 1:29 |
| Sled Pull | strength | 5:02 | 4:12 | +19.4% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 5:07 | 4:20 | +17.9% | 84th | 4:14 |
| Row | aerobic | 5:25 | 5:06 | +6.0% | 85th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:56 | +12.9% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 3:53 | -1.1% | 57th | 3:48 |
| Wall Balls | strength | 3:55 | 4:28 | -12.5% | 25th | 4:23 |
| Total Running | running | 37:34 | 38:56 | -3.5% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength