Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:03 | +2.7% | 12th | 4:55 |
| Run 2 | 4:17 | 4:18 | -0.6% | 7th | 5:12 |
| Run 3 | 4:26 | 4:28 | -0.9% | 6th | 5:27 |
| Run 4 | 4:25 | 4:30 | -2.0% | 5th | 5:33 |
| Run 5 | 4:27 | 4:33 | -2.4% | 4th | 5:42 |
| Run 6 | 4:27 | 4:32 | -2.0% | 4th | 5:41 |
| Run 7 | 4:25 | 4:33 | -3.0% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:10 | +12.7% | 76th | 4:31 |
| Sled Push | strength | 1:18 | 1:13 | +5.6% | 16th | 1:29 |
| Sled Pull | strength | 4:06 | 3:15 | +25.7% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 3:15 | 3:00 | +8.1% | 13th | 4:14 |
| Row | aerobic | 5:03 | 4:36 | +9.8% | 51th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.6% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 2:52 | +17.4% | 29th | 3:48 |
| Wall Balls | strength | 3:55 | 3:29 | +12.2% | 25th | 4:23 |
| Total Running | running | 30:37 | 31:15 | -2.1% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength