Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +13.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:59 | -5.2% | 39th | 4:55 |
| Run 2 | 4:49 | 5:17 | -8.9% | 27th | 5:12 |
| Run 3 | 5:51 | 5:32 | +5.6% | 74th | 5:27 |
| Run 4 | 5:54 | 5:39 | +4.4% | 70th | 5:33 |
| Run 5 | 6:15 | 5:48 | +7.6% | 77th | 5:42 |
| Run 6 | 6:40 | 5:47 | +15.1% | 87th | 5:41 |
| Run 7 | 6:23 | 5:48 | +9.9% | 80th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 75th | 4:31 |
| Sled Push | strength | 1:49 | 1:31 | +19.3% | 94th | 1:29 |
| Sled Pull | strength | 4:05 | 4:13 | -3.2% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 4:20 | -20.1% | 21th | 4:14 |
| Row | aerobic | 4:54 | 5:06 | -4.1% | 33th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.9% | 39th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:53 | +3.1% | 66th | 3:48 |
| Wall Balls | strength | 3:45 | 4:28 | -16.2% | 15th | 4:23 |
| Total Running | running | 40:36 | 38:57 | +4.2% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength