Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:59 | +6.8% | 76th | 4:55 |
| Run 2 | 5:23 | 5:17 | +1.8% | 64th | 5:12 |
| Run 3 | 5:21 | 5:32 | -3.4% | 48th | 5:27 |
| Run 4 | 5:29 | 5:39 | -3.0% | 50th | 5:33 |
| Run 5 | 5:48 | 5:48 | -0.1% | 59th | 5:42 |
| Run 6 | 5:35 | 5:47 | -3.6% | 49th | 5:41 |
| Run 7 | 5:48 | 5:48 | -0.1% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.2% | 29th | 4:31 |
| Sled Push | strength | 1:40 | 1:31 | +9.5% | 82th | 1:29 |
| Sled Pull | strength | 3:51 | 4:13 | -8.7% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 4:20 | +2.9% | 64th | 4:14 |
| Row | aerobic | 5:13 | 5:06 | +2.1% | 69th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.7% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:53 | +4.0% | 68th | 3:48 |
| Wall Balls | strength | 5:09 | 4:28 | +15.1% | 86th | 4:23 |
| Total Running | running | 38:44 | 38:57 | -0.6% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength