Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:59 | -2.2% | 48th | 4:55 |
| Run 2 | 5:12 | 5:17 | -1.7% | 52th | 5:12 |
| Run 3 | 5:22 | 5:32 | -3.1% | 49th | 5:27 |
| Run 4 | 5:28 | 5:39 | -3.3% | 49th | 5:33 |
| Run 5 | 5:23 | 5:48 | -7.3% | 38th | 5:42 |
| Run 6 | 5:23 | 5:47 | -7.0% | 39th | 5:41 |
| Run 7 | 5:31 | 5:48 | -5.0% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.8% | 80th | 4:31 |
| Sled Push | strength | 1:32 | 1:31 | +0.7% | 62th | 1:29 |
| Sled Pull | strength | 4:47 | 4:13 | +13.4% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 4:26 | 4:20 | +2.1% | 62th | 4:14 |
| Row | aerobic | 5:31 | 5:06 | +7.9% | 89th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.6% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:43 | 3:53 | +21.1% | 90th | 3:48 |
| Wall Balls | strength | 5:17 | 4:28 | +18.1% | 89th | 4:23 |
| Total Running | running | 37:12 | 38:57 | -4.5% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength