Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:00 | +1.7% | 61th | 4:55 |
| Run 2 | 5:17 | 5:17 | -0.2% | 58th | 5:12 |
| Run 3 | 5:36 | 5:32 | +1.0% | 62th | 5:27 |
| Run 4 | 5:22 | 5:39 | -5.2% | 45th | 5:33 |
| Run 5 | 5:23 | 5:48 | -7.4% | 38th | 5:42 |
| Run 6 | 5:29 | 5:47 | -5.4% | 44th | 5:41 |
| Run 7 | 5:48 | 5:48 | -0.3% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.8% | 84th | 4:31 |
| Sled Push | strength | 1:38 | 1:31 | +7.2% | 78th | 1:29 |
| Sled Pull | strength | 4:58 | 4:13 | +17.6% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 4:20 | -19.9% | 21th | 4:14 |
| Row | aerobic | 5:17 | 5:06 | +3.3% | 76th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.5% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:54 | -0.9% | 58th | 3:48 |
| Wall Balls | strength | 4:59 | 4:28 | +11.2% | 82th | 4:23 |
| Total Running | running | 38:00 | 38:59 | -2.6% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength