Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:00 | +5.6% | 73th | 4:55 |
| Run 2 | 5:24 | 5:17 | +2.0% | 65th | 5:12 |
| Run 3 | 5:39 | 5:32 | +1.8% | 64th | 5:27 |
| Run 4 | 5:49 | 5:39 | +2.7% | 66th | 5:33 |
| Run 5 | 5:54 | 5:48 | +1.4% | 63th | 5:42 |
| Run 6 | 5:52 | 5:47 | +1.2% | 62th | 5:41 |
| Run 7 | 6:09 | 5:49 | +5.7% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.6% | 87th | 4:31 |
| Sled Push | strength | 1:18 | 1:31 | -14.7% | 16th | 1:29 |
| Sled Pull | strength | 4:25 | 4:13 | +4.6% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 4:34 | 4:21 | +5.0% | 67th | 4:14 |
| Row | aerobic | 5:11 | 5:06 | +1.3% | 66th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:57 | -1.8% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:54 | -7.7% | 41th | 3:48 |
| Wall Balls | strength | 4:23 | 4:28 | -2.2% | 58th | 4:23 |
| Total Running | running | 40:04 | 39:00 | +2.7% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength