Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1349
Total Time
1:27:30
Overall Percentile
59.2
Lower is faster
Athlete
Emma Hodgetts

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 5:00 -3.1% 46th 4:55
Run 2 5:34 5:17 +5.1% 74th 5:12
Run 3 5:47 5:32 +4.2% 71th 5:27
Run 4 5:48 5:39 +2.4% 65th 5:33
Run 5 6:05 5:49 +4.6% 71th 5:42
Run 6 6:00 5:48 +3.4% 69th 5:41
Run 7 5:50 5:49 +0.2% 61th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:33 -2.1% 45th 4:31
Sled Push strength 1:29 1:31 -2.7% 52th 1:29
Sled Pull strength 4:44 4:13 +12.0% 83th 4:08
Burpee Broad Jump aerobic 4:10 4:21 -4.3% 53th 4:14
Row aerobic 4:55 5:06 -3.9% 35th 5:04
Farmers Carry strength 1:43 1:57 -12.1% 22th 1:55
Sandbag Lunges strength 3:46 3:54 -3.5% 51th 3:48
Wall Balls strength 3:52 4:29 -13.8% 22th 4:23
Total Running running 39:55 39:01 +2.3% 65th 38:20

How to Read This Analysis