Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:03 | +1.9% | 11th | 4:55 |
| Run 2 | 4:19 | 4:18 | +0.1% | 8th | 5:12 |
| Run 3 | 4:34 | 4:28 | +2.1% | 9th | 5:27 |
| Run 4 | 4:33 | 4:30 | +1.0% | 7th | 5:33 |
| Run 5 | 4:37 | 4:33 | +1.3% | 8th | 5:42 |
| Run 6 | 4:41 | 4:32 | +3.1% | 10th | 5:41 |
| Run 7 | 4:45 | 4:33 | +4.3% | 11th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 3th | 4:31 |
| Sled Push | strength | 1:11 | 1:13 | -3.9% | 4th | 1:29 |
| Sled Pull | strength | 3:21 | 3:15 | +2.7% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 3:00 | +37.5% | 52th | 4:14 |
| Row | aerobic | 4:12 | 4:36 | -8.7% | 0th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.3% | 13th | 1:55 |
| Sandbag Lunges | strength | 2:50 | 2:52 | -1.7% | 5th | 3:48 |
| Wall Balls | strength | 3:48 | 3:29 | +8.8% | 18th | 4:23 |
| Total Running | running | 31:37 | 31:15 | +1.1% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength