Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: +13.1%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 5:00 | +70.2% | 100th | 4:55 |
| Run 2 | 4:40 | 5:17 | -11.9% | 20th | 5:12 |
| Run 3 | 4:57 | 5:33 | -10.8% | 25th | 5:27 |
| Run 4 | 5:12 | 5:39 | -8.2% | 34th | 5:33 |
| Run 5 | 5:19 | 5:49 | -8.6% | 34th | 5:42 |
| Run 6 | 5:20 | 5:48 | -8.1% | 37th | 5:41 |
| Run 7 | 5:22 | 5:49 | -7.8% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 75th | 4:31 |
| Sled Push | strength | 1:36 | 1:31 | +4.9% | 73th | 1:29 |
| Sled Pull | strength | 4:06 | 4:13 | -3.0% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 4:21 | -5.8% | 50th | 4:14 |
| Row | aerobic | 5:07 | 5:06 | +0.0% | 59th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.0% | 36th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 3:54 | +8.0% | 75th | 3:48 |
| Wall Balls | strength | 5:08 | 4:29 | +14.5% | 86th | 4:23 |
| Total Running | running | 39:21 | 39:01 | +0.8% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength