Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:00 | +2.5% | 64th | 4:55 |
| Run 2 | 5:28 | 5:17 | +3.2% | 69th | 5:12 |
| Run 3 | 5:47 | 5:33 | +4.1% | 71th | 5:27 |
| Run 4 | 6:10 | 5:40 | +8.8% | 80th | 5:33 |
| Run 5 | 6:15 | 5:49 | +7.4% | 77th | 5:42 |
| Run 6 | 6:16 | 5:48 | +8.0% | 78th | 5:41 |
| Run 7 | 6:23 | 5:49 | +9.6% | 80th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.3% | 29th | 4:31 |
| Sled Push | strength | 1:14 | 1:31 | -19.2% | 8th | 1:29 |
| Sled Pull | strength | 3:10 | 4:13 | -25.1% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 5:04 | 4:21 | +16.3% | 83th | 4:14 |
| Row | aerobic | 5:00 | 5:07 | -2.3% | 46th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.9% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:54 | -10.8% | 34th | 3:48 |
| Wall Balls | strength | 3:50 | 4:29 | -14.6% | 20th | 4:23 |
| Total Running | running | 41:27 | 39:02 | +6.2% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength