Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: -5.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 4:40 | +27.2% | 56th | 5:50 |
| Run 2 | 3:28 | 3:40 | -5.7% | 2th | 4:26 |
| Run 3 | 3:56 | 3:36 | +9.1% | 25th | 4:28 |
| Run 4 | 4:35 | 3:38 | +26.1% | 63th | 4:24 |
| Run 5 | 4:01 | 3:52 | +3.5% | 18th | 4:38 |
| Run 6 | 4:01 | 3:48 | +5.6% | 17th | 4:57 |
| Run 7 | 3:37 | 3:51 | -6.2% | 7th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.1% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:12 | +11.3% | 34th | 5:02 |
| Sled Push | strength | 1:37 | 1:38 | -1.4% | 11th | 2:20 |
| Sled Pull | strength | 4:09 | 3:21 | +23.7% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 4:22 | 2:48 | +55.1% | 41th | 5:18 |
| Row | aerobic | 4:11 | 4:11 | -0.1% | 12th | 4:56 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.3% | 19th | 1:51 |
| Sandbag Lunges | strength | 2:32 | 2:51 | -11.4% | 7th | 4:04 |
| Wall Balls | strength | 4:57 | 3:43 | +32.7% | 36th | 5:55 |
| Total Running | running | 29:35 | 28:47 | +2.7% | 16th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength