Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:00 | +2.5% | 64th | 4:55 |
| Run 2 | 5:10 | 5:18 | -2.6% | 50th | 5:12 |
| Run 3 | 5:20 | 5:33 | -4.0% | 47th | 5:27 |
| Run 4 | 5:15 | 5:40 | -7.4% | 37th | 5:33 |
| Run 5 | 5:35 | 5:49 | -4.2% | 49th | 5:42 |
| Run 6 | 5:50 | 5:48 | +0.4% | 61th | 5:41 |
| Run 7 | 6:07 | 5:49 | +4.9% | 72th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.0% | 93th | 4:31 |
| Sled Push | strength | 1:33 | 1:31 | +1.5% | 65th | 1:29 |
| Sled Pull | strength | 5:21 | 4:13 | +26.4% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 4:21 | -7.2% | 47th | 4:14 |
| Row | aerobic | 5:11 | 5:07 | +1.2% | 66th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:57 | -13.9% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:54 | +0.2% | 61th | 3:48 |
| Wall Balls | strength | 4:59 | 4:29 | +11.0% | 82th | 4:23 |
| Total Running | running | 38:25 | 39:04 | -1.7% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength