Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:41 | -3.3% | 14th | 5:50 |
| Run 2 | 3:41 | 3:40 | +0.1% | 14th | 4:26 |
| Run 3 | 3:37 | 3:36 | +0.1% | 8th | 4:28 |
| Run 4 | 4:14 | 3:38 | +16.2% | 41th | 4:24 |
| Run 5 | 4:33 | 3:53 | +17.0% | 42th | 4:38 |
| Run 6 | 3:46 | 3:48 | -1.3% | 7th | 4:57 |
| Run 7 | 3:37 | 3:51 | -6.4% | 7th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.4% | 10th | 5:02 |
| Sled Push | strength | 2:25 | 1:38 | +46.9% | 63th | 2:20 |
| Sled Pull | strength | 4:38 | 3:22 | +37.5% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 2:50 | +43.9% | 35th | 5:18 |
| Row | aerobic | 4:50 | 4:11 | +15.3% | 51th | 4:56 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.6% | 9th | 1:51 |
| Sandbag Lunges | strength | 2:38 | 2:52 | -8.2% | 9th | 4:04 |
| Wall Balls | strength | 4:42 | 3:45 | +25.3% | 30th | 5:55 |
| Total Running | running | 28:00 | 28:50 | -2.9% | 9th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength