Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:01 | -1.1% | 54th | 4:55 |
| Run 2 | 5:06 | 5:18 | -4.0% | 46th | 5:12 |
| Run 3 | 5:20 | 5:34 | -4.2% | 47th | 5:27 |
| Run 4 | 5:21 | 5:41 | -5.9% | 44th | 5:33 |
| Run 5 | 5:20 | 5:50 | -8.7% | 35th | 5:42 |
| Run 6 | 5:18 | 5:49 | -9.0% | 35th | 5:41 |
| Run 7 | 5:29 | 5:50 | -6.2% | 44th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 71th | 4:31 |
| Sled Push | strength | 1:41 | 1:31 | +10.0% | 84th | 1:29 |
| Sled Pull | strength | 4:53 | 4:14 | +15.1% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 5:05 | 4:22 | +16.1% | 84th | 4:14 |
| Row | aerobic | 5:21 | 5:07 | +4.4% | 81th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.1% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 3:55 | +21.5% | 91th | 3:48 |
| Wall Balls | strength | 6:09 | 4:30 | +36.6% | 100th | 4:23 |
| Total Running | running | 36:52 | 39:09 | -5.9% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength