Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:01 | +3.2% | 68th | 4:55 |
| Run 2 | 5:23 | 5:18 | +1.3% | 64th | 5:12 |
| Run 3 | 5:24 | 5:34 | -3.1% | 51th | 5:27 |
| Run 4 | 5:37 | 5:41 | -1.2% | 56th | 5:33 |
| Run 5 | 5:43 | 5:50 | -2.2% | 56th | 5:42 |
| Run 6 | 5:34 | 5:49 | -4.5% | 48th | 5:41 |
| Run 7 | 5:37 | 5:50 | -3.9% | 51th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 71th | 4:31 |
| Sled Push | strength | 1:44 | 1:31 | +13.2% | 89th | 1:29 |
| Sled Pull | strength | 4:18 | 4:14 | +1.3% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 4:22 | -9.4% | 43th | 4:14 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 60th | 5:04 |
| Farmers Carry | strength | 2:20 | 1:57 | +19.0% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 3:55 | +25.7% | 94th | 3:48 |
| Wall Balls | strength | 4:52 | 4:30 | +8.1% | 78th | 4:23 |
| Total Running | running | 38:29 | 39:10 | -1.8% | 55th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength