Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:01 | -8.8% | 30th | 4:55 |
| Run 2 | 5:16 | 5:19 | -1.0% | 57th | 5:12 |
| Run 3 | 5:36 | 5:34 | +0.5% | 62th | 5:27 |
| Run 4 | 6:14 | 5:41 | +9.6% | 82th | 5:33 |
| Run 5 | 5:58 | 5:50 | +2.1% | 66th | 5:42 |
| Run 6 | 5:55 | 5:49 | +1.5% | 65th | 5:41 |
| Run 7 | 6:03 | 5:50 | +3.5% | 69th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -4.9% | 26th | 4:31 |
| Sled Push | strength | 1:26 | 1:31 | -6.4% | 41th | 1:29 |
| Sled Pull | strength | 4:23 | 4:14 | +3.2% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 5:35 | 4:22 | +27.4% | 92th | 4:14 |
| Row | aerobic | 4:46 | 5:07 | -7.0% | 19th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 3:55 | -1.1% | 59th | 3:48 |
| Wall Balls | strength | 4:48 | 4:30 | +6.5% | 76th | 4:23 |
| Total Running | running | 39:37 | 39:11 | +1.1% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength