Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danni Green
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:01 | +11.1% | 86th | 4:55 |
| Run 2 | 5:32 | 5:19 | +4.0% | 72th | 5:12 |
| Run 3 | 5:35 | 5:34 | +0.2% | 61th | 5:27 |
| Run 4 | 5:32 | 5:41 | -2.8% | 53th | 5:33 |
| Run 5 | 5:43 | 5:50 | -2.2% | 56th | 5:42 |
| Run 6 | 5:40 | 5:49 | -2.8% | 53th | 5:41 |
| Run 7 | 5:54 | 5:50 | +0.9% | 64th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.2% | 52th | 4:31 |
| Sled Push | strength | 1:19 | 1:31 | -14.0% | 18th | 1:29 |
| Sled Pull | strength | 3:49 | 4:14 | -10.2% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 5:16 | 4:23 | +20.1% | 87th | 4:14 |
| Row | aerobic | 4:59 | 5:07 | -2.8% | 44th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.9% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:55 | +4.4% | 70th | 3:48 |
| Wall Balls | strength | 4:13 | 4:30 | -6.4% | 46th | 4:23 |
| Total Running | running | 39:31 | 39:11 | +0.8% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength