Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:01 | -8.5% | 31th | 4:55 |
| Run 2 | 5:15 | 5:19 | -1.3% | 56th | 5:12 |
| Run 3 | 5:21 | 5:34 | -4.0% | 48th | 5:27 |
| Run 4 | 5:16 | 5:41 | -7.5% | 38th | 5:33 |
| Run 5 | 5:22 | 5:50 | -8.2% | 37th | 5:42 |
| Run 6 | 5:27 | 5:49 | -6.5% | 42th | 5:41 |
| Run 7 | 5:34 | 5:50 | -4.8% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.4% | 90th | 4:31 |
| Sled Push | strength | 1:40 | 1:31 | +8.8% | 82th | 1:29 |
| Sled Pull | strength | 4:40 | 4:14 | +9.9% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:34 | 4:23 | +4.2% | 67th | 4:14 |
| Row | aerobic | 5:32 | 5:07 | +7.9% | 90th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.4% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:55 | +2.3% | 66th | 3:48 |
| Wall Balls | strength | 5:34 | 4:30 | +23.5% | 94th | 4:23 |
| Total Running | running | 36:51 | 39:11 | -6.0% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength