Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:01 | -9.8% | 28th | 4:55 |
| Run 2 | 5:18 | 5:19 | -0.4% | 59th | 5:12 |
| Run 3 | 5:40 | 5:34 | +1.6% | 66th | 5:27 |
| Run 4 | 5:21 | 5:41 | -6.0% | 44th | 5:33 |
| Run 5 | 5:38 | 5:50 | -3.7% | 51th | 5:42 |
| Run 6 | 5:42 | 5:49 | -2.2% | 55th | 5:41 |
| Run 7 | 5:48 | 5:51 | -0.9% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.2% | 52th | 4:31 |
| Sled Push | strength | 1:39 | 1:31 | +7.7% | 80th | 1:29 |
| Sled Pull | strength | 4:33 | 4:14 | +7.1% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 4:23 | -8.8% | 44th | 4:14 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 60th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.1% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 3:55 | +12.4% | 82th | 3:48 |
| Wall Balls | strength | 4:27 | 4:30 | -1.3% | 62th | 4:23 |
| Total Running | running | 37:59 | 39:12 | -3.1% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength