Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:42 | +16.3% | 36th | 5:50 |
| Run 2 | 3:30 | 3:41 | -5.4% | 6th | 4:26 |
| Run 3 | 3:10 | 3:37 | -12.8% | 1th | 4:28 |
| Run 4 | 3:57 | 3:39 | +7.9% | 27th | 4:24 |
| Run 5 | 4:06 | 3:54 | +5.0% | 24th | 4:38 |
| Run 6 | 3:46 | 3:50 | -2.0% | 7th | 4:57 |
| Run 7 | 4:09 | 3:52 | +6.9% | 25th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.1% slower than expected
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:14 | +16.5% | 47th | 5:02 |
| Sled Push | strength | 1:52 | 1:39 | +12.4% | 21th | 2:20 |
| Sled Pull | strength | 5:35 | 3:24 | +64.1% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 3:01 | 2:53 | +4.2% | 11th | 5:18 |
| Row | aerobic | 4:43 | 4:12 | +12.1% | 42th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:25 | +41.0% | 69th | 1:51 |
| Sandbag Lunges | strength | 3:46 | 2:53 | +30.0% | 43th | 4:04 |
| Wall Balls | strength | 3:33 | 3:48 | -6.6% | 7th | 5:55 |
| Total Running | running | 28:07 | 28:58 | -3.0% | 12th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength