Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:01 | +10.4% | 84th | 4:55 |
| Run 2 | 5:29 | 5:19 | +3.1% | 70th | 5:12 |
| Run 3 | 5:36 | 5:34 | +0.4% | 62th | 5:27 |
| Run 4 | 5:53 | 5:41 | +3.3% | 69th | 5:33 |
| Run 5 | 6:04 | 5:50 | +3.7% | 70th | 5:42 |
| Run 6 | 6:03 | 5:49 | +3.7% | 71th | 5:41 |
| Run 7 | 5:58 | 5:51 | +2.0% | 66th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:34 | -6.7% | 15th | 4:31 |
| Sled Push | strength | 1:25 | 1:31 | -7.5% | 37th | 1:29 |
| Sled Pull | strength | 3:56 | 4:15 | -7.5% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 5:17 | 4:23 | +20.4% | 87th | 4:14 |
| Row | aerobic | 4:47 | 5:07 | -6.7% | 20th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.2% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 3:55 | +6.5% | 74th | 3:48 |
| Wall Balls | strength | 4:10 | 4:30 | -7.6% | 42th | 4:23 |
| Total Running | running | 40:36 | 39:12 | +3.5% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength